Easy High-Protein Chicken & Veggie Soup
Comforting, protein-forward chicken and vegetable soup—bright, nourishing, and simple to prepare for...
total time
45
servings
4
calories
320 kcal
dinner
Keto Turkey Zucchini Meatballs
Juicy, cheesy low‑carb meatballs with tender vegetable binder and golden crust — an elegant weeknigh...
total time
35
servings
4
calories
320 kcal
High-Protein Avocado Pasta Salad
Fresh, creamy vegan pasta salad with plant protein — perfect for weeknights, potlucks, and easy meal...
total time
25
servings
4
calories
520 kcal
Cucumber Shrimp Salad
A light, zesty cucumber and shrimp salad with lemon-dill accents—cool textures and bright acidity ma...
total time
20
servings
2
calories
320 kcal
Best Chicken Caesar Salad with Homemade Croutons
Juicy seared chicken, crisp romaine, tangy homemade Caesar dressing, and buttery croutons—an elevate...
total time
30
servings
4
calories
650 kcal
Chicken Caesar Pasta Salad
A creamy, crunchy Chicken Caesar Pasta Salad that's perfect for weeknights and gatherings. Simple ti...
total time
30
servings
4
calories
620 kcal
Pregnancy Power Bowl: Salmon, Lentils & Greens
Nourishing pregnancy bowl with cooked salmon, lentils, quinoa, spinach and avocado—balanced protein,...
total time
30
servings
2
calories
520 kcal
Healthy Egg Roll in a Bowl (Low Carb, Gluten-Free, Keto)
A vibrant, low-carb egg roll in a bowl with savory ground protein, crisp cabbage and bold Asian arom...
total time
25
servings
4
calories
320 kcal
Cottage Cheese Chicken Bake — Creamy High-Protein One-Dish
Creamy, high-protein cottage cheese chicken bake with spinach and cherry tomatoes — simple, comforti...
total time
45
servings
4
calories
480 kcal
Unstuffed Pepper Skillet
All the cozy flavor of stuffed peppers in one skillet. Fast, family-friendly, and perfect for leftov...
total time
35
servings
4
calories
520 kcal